Workout tracking
Log sets, reps, volume, personal records, and training history without slowing down your session.
One app. Your whole fitness journey.
Train smarter.
Recover stronger.
Track workouts, nutrition, sleep, hydration, recovery, and progress in one place. Standard One turns your daily habits into a clear plan for getting stronger.
Built for consistency
Everything your training needs
Nutrition tracking
Track meals and macros, save foods you use often, and keep your daily nutrition goals visible.
Recovery insights
Bring sleep, hydration, soreness, and readiness together so you can make better training decisions.
Progress that stays clear
See trends across strength, habits, measurements, and milestones instead of relying on guesswork.
Personalized coaching
Get guidance shaped by the goals and activity you choose to share with your Standard One coach.
Supportive community
Connect with other athletes, share progress, and build accountability around healthy competition.
